I randomly picked up a book recently and just loved this...
Do this simple exercise for one minute each hour and you will be amazed at the result.
Breathe slowly and deeply, relax and think...
I am a peaceful being...
I am peaceful...
I love peace...
and I share peace with others...
I tried it out of curiosity (and a bit of boredom) and just could not believe the change I felt in myself.
So for anyone who's feeling time's tight and in short supply, here's a simple solution.
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