........... I DO!
Especially in this!
It is believed that certain compounds in chocolate called flavanols may be responsible for producing positive effects on health. In vitro (that means, in the lab) studies found that flavanols in chocolate may actually decrease the oxidation of Low Density Lipoproteins (LDL), or "bad" cholesterol ". When LDLs become oxidized they promote the build up of plaque along the inside lining of blood vessels, this can reduce blood flow which supports the development of high blood pressure and atherosclerosis. Additional in vitro studies found that flavanols may reduce platelet aggregation (these aggregations can cause obstructions in blood flow). Preliminary clinical studies (with real people these times!) have shown that participants consuming flavanol-rich cocoas and chocolates have manifested a number of positive effects relating to cardiovascular health, including decreased blood pressure and improved blood flow through the blood vessels!!
I knew it something that is so tasty and made of a fruit (cocoa!)
should be good!
As not all chocolates have stable amounts of flavanols I would suggest trying different brands!!! Enjoy!!! Be happy!
Do not forget that it can increase your weight, blood sugar and triglycerides if you over do but, after all, nobody is perfect!
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