How are YOU?

Today: I went for a walk in Hyde Park at 5.30 this morning (For those who have seen “About A Boy”, this is worth 3 units!). There were some little birds having a shower. They looked so beautiful. All the birds and ducks, and surprisingly quite a number of people, the same as me were enjoying the beauty of a golden morning. But I didn’t feel as great as I was expecting myself to feel.

Then, I had a cold coffee (1 unit). I could hear the zzzzzz in my brain, which I never had before. London was so quiet, you see!!!

Then, I went to my meditation class (2 units). I heard great, encouraging words and things to put into practice. I felt better.

I had breakfast and started to walk to my work place and talked to myself (infinite units) along the way:
- Hey Funky, you should have been flying by now, what’s up?
- Donno!
- You know, use the powers mate. The thoughts. Come on!
Then I started to ask myself:
- How are you?
I took points from the meditation class and turned it into a game:
- I’m full of self-respect, and you? OR
- I’m full of joy, what about you?
- I’m supercalifragilisticexpialidocious! (This is a word that you use when you can’t find the word to describe something, from Mary Poppins, not the meditation class!)

I cannot describe how happy I felt in just a minute! So I shared it! Now, the receptionist and a colleague are practicing it!!!

Hi guys, how are YOU?